Mindful Mornings begins

• Mindful Mornings will be offered on Tuesdays, 7:45-8:15 a.m. in room 227, by Shawna McEvoy, Wickliffe teacher and Urban Zen Integrative Therapist.

As we all know, it has been a very challenging time. As a result, children may be having a difficult time navigating their emotions. 

Students will explore ways to stay present, calm, and effective in the midst of worry and stress. Participants will engage in mindful movements, guided breathing practices, and guided body scans to promote awareness. We will practice and discuss how they can feel empowered to use these strategies in their day-to-day lives. 

Please email Dr. Kassoy (fkassoy@uaschools.org) or Ms. McEvoy (smcevoy@uaschools.org) if you would like your child to participate.